First, check whether you have a partial eclipse. Many people's weight loss is related to a single diet (partial eclipse). For example, some people only like rice and don't like pasta and miscellaneous grains; Some people only like vegetables, not meat and so on. If you also have the habit of partial eclipse, you must correct it, pay attention to increasing the types of food, carefully mix fish, meat, eggs, milk, vegetables and fruits, and eat everything to ensure adequate nutrition and ensure that the food you eat every day contains enough calories.

In addition, we should pay attention to physical exercise and enhance physical fitness. With a healthy body, losing weight can also give people a healthy feeling, and it will not make family and friends worry about your body as it is now. You can choose to run in the morning or do some exercise before going to bed at night, which will be of great help to your health.

Another most effective method is to regulate the internal environment of the body through oral administration of traditional Chinese medicine to help digestion and absorption. You can go to the hospital for a general examination first, and then ask the doctor to give you a prescription if there are no other problems.

I have been in the gym for a long time. Here are some principles:

First you have to gain weight, usually by adding some fat. Girls seldom want a lot of muscles, do they? Too obvious lines are bad for girls, and proper fat is good for women's lines, so you should not use the method of eating after a lot of exercise, which will basically have muscles. You just need proper exercise.

The second point is living habits, and the first is diet. People who usually lose weight should eat less and eat more meals, so you should eat a lot of meals in turn, several times a day. Foods with high fat content should be appropriately increased, but for health, high-calorie foods should not be eaten too much. Eating less will make your nervous system think that you can't provide energy on time, so you will make energy reserves-accumulate fat; Then sleep, not too much, because sleep is a growth hormone secreted by the human body, which will guide the synthesis of muscles and bones and hinder the synthesis of fat, so children are required to sleep enough to grow taller. But you can't sleep too little. After all, staying up late is too tired. Hehe, the hard-earned fat may be consumed again, so you'd better sleep for 5-6 hours every day.

The third is the most important. Just like losing weight, gaining weight is also an extremely painful thing. It is difficult to achieve without a strong will. It depends on yourself. Hehe, it takes about a year to have an effect. Everything is possible, not easy. Don't think that eating and sleeping every day will turn you into what you think, and it will only lead to fat accumulation in some parts of your body, such as your stomach.

Weight gain, like weight loss, requires reasonable exercise, reasonable diet and living habits. Just the opposite of losing weight. Finally, I hope the landlord can gain weight smoothly.