And don't eat dinner.

I have tried many ways to lose weight before, and all of them are very useful.

If one doesn't work, change to another. If you use it together, you will definitely lose weight.

I used to weigh 150 Jin, and I lost weight for a year. Now I've gone through many platforms between 1 10, so I sometimes keep my weight, but if I have confidence, I will definitely lose weight!

Oatmeal porridge and milk porridge: Grains can be directly added to low-fat milk and rotated in the microwave oven for 2 or 3 minutes. Eat this every day and you will lose a lot of weight in a week.

Cucumber egg: It is also an effective method on the Internet. It's hard to stick to eating only cucumber eggs every day.

Now there is a way to lose weight, which is to reduce the intake of starch and sugar. Before I lost weight, I thought I could lose weight by eating something without fat, but the effect was not very satisfactory. Now I know it's because I eat too much starch and sugar every day for a week, and eggs and vegetables don't eat fruit (the sugar is too high), so I can lose 3-5 Jin a week.

I don't exercise when I use these diets, so now my meat is loose and I need to exercise more. I also have a fat lower body, especially a big ass. Remember that tightening your ass when you walk is very effective. I haven't measured it with a ruler, but after walking for less than a month, I feel that my pants are much bigger.

Come on ~ ~