Benefits of hula hoop: 1. Turning the hula hoop can not only slim the waist, but also help the bodybuilding of the legs and arms. 2. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight. 3. Squeeze acupuncture effect: Give the abdomen and waist a squeezing effect like massage and acupuncture. 4. Treatment of constipation: A spring hula hoop is often wrapped around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.
Guidance: Hula hoop fitness should pay attention to science, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. As long as it is not excessive, hula hoop is harmless to the body.
Hula hoop: Hula hoop, also known as fitness hoop, was popular in Europe, America, Australia and Japan in 1950s. Because of its lightness, beauty and small space, exercise has quickly become a sport suitable for all ages. Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.