Although Zhang Weiting knows that lack of exercise leads to poor blood circulation and feels stiff and tired every day, the thought of yoga and stretching makes him feel very tired. Will he scream in pain before he feels comfortable stretching? With the help of towels, you can stretch your thighs and calves even when you are lying down! Stiffness of the lower body is prone to physical pain, edema, deficiency cold and obesity. Yuuka, a Japanese yoga teacher, said that people with stiff lower body will have physical discomfort, such as edema, deficiency cold and obesity in the lower body. This is because the lymph nodes at the root of the thigh are blocked, so that the old waste in the lower body can not be recovered smoothly, resulting in edema. In addition, the stiffness of hip joint and pelvis will also affect blood circulation, reduce body temperature, and lead to more serious physiological pain and deficiency cold. Mina Sakata, a Japanese health columnist, said that carefully relaxing the ankles, calves and the back of thighs, and then giving proper amounts of * * * to the muscles of hip joints and buttocks can make blood circulation better, improve deficiency cold and edema, prevent low back pain and eliminate physical fatigue. "Lower body towel stretching exercise" step 1. Adjust the length of the towel, cover the soles of the feet with the towel, let the heels face up, and stretch the back of the knees for 20 seconds. Although Zhang Weiting knows that lack of exercise leads to poor blood circulation and feels stiff and tired every day, the thought of yoga and stretching makes him feel very tired. Will he scream in pain before he feels comfortable stretching? With the help of towels, you can stretch your thighs and calves even when you are lying down! Stiffness of the lower body is prone to physical pain, edema, deficiency cold and obesity. Yuuka, a Japanese yoga teacher, said that people with stiff lower body will have physical discomfort, such as edema, deficiency cold and obesity in the lower body. This is because the lymph nodes at the root of the thigh are blocked, so that the old waste in the lower body can not be recovered smoothly, resulting in edema. In addition, the stiffness of hip joint and pelvis will also affect blood circulation, reduce body temperature, and lead to more serious physiological pain and deficiency cold. Mina Sakata, a Japanese health columnist, said that carefully relaxing the ankles, calves and the back of thighs, and then giving proper amounts of * * * to the muscles of hip joints and buttocks can make blood circulation better, improve deficiency cold and edema, prevent low back pain and eliminate physical fatigue. "Lower body towel stretching exercise" step 1. Adjust the length of the towel, cover the soles of the feet with the towel, let the heels face up, and stretch the back of the knees for 20 seconds. Step two. Take away the towel, stand on tiptoe, with the heel up, and repeat slowly 10 times. Step three. Wearing a towel, the knees are slightly bent, so that the whole leg turns three times from the hip joint and three times in the opposite direction. Step four. Then straighten the whole leg to stretch the back of the knee, and let the body fall to the left and right, keeping the maximum range of falling and keeping the action 10 second. Finally, alternate left and right, and repeat the action with the other foot. Point: Keep your movements slow.