1, diet adjustment stovepipe method: If the food you usually eat is salty and your legs are prone to edema, you must eat lightly. You can eat bananas at ordinary times, which can help stovepipe! It's better to drink some herbal tea that is good for drainage! Modern people seldom cook at home, but most people eat out. The dishes in restaurants are all added with a lot of seasonings, even food additives. Because it is delicious, I will eat more. In this way, more salt and chemicals enter the body, and with little exercise, these toxins can easily accumulate in the legs.

2, yoga stovepipe method: through targeted yoga exercise can also achieve stovepipe effect. The simplest yoga stovepipe exercise: semi-lotus matsyendrasana yoga, practice: sit up straight, straighten your legs forward, bend your left leg on your right thigh, and tilt your feet. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body right, put your right arm back, and hold your left waist with your right hand. Inhale, then exhale, at the same time, turn your head and upper body as far as possible to the right, keep breathing naturally for 20 seconds, and switch to the other side.

3, stovepipe socks stovepipe method: The effect of this method can be said to be the easiest to achieve, the most immediate, and it is very convenient to wear it. Many people feel that it is not a permanent cure. But in fact, wearing high-quality stovepipe socks for a long time can fundamentally achieve stovepipe effect, and it will become thinner and thinner, which is the most suitable method for lazy people! But be sure to buy good quality, otherwise it will not only have no stovepipe effect, but also hinder leg circulation.