Disadvantages of boxing: Excessive boxing may cause circulatory problems and affect walking. Boxers are prone to brain injury, and many boxers live below average life expectancy.
Boxing can improve reaction ability. In boxing competition and training, it is necessary to master and use various techniques and methods skillfully, flexibly change and use various tactics, adjust their skills and tactics in time according to the situation on the field, and complete various technical combinations, all of which require boxers to have high sensitivity and quick response ability.
The offensive and defensive techniques of boxing are relatively simple and easy to master. After repeated training and practice, it is very effective as a self-defense means. Through the training of boxing hitting and fighting ability, we can improve the self-defense consciousness and methods of practitioners, naturally master the self-defense ability in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement. ?
Boxing is a whole-body sport, which pays great attention to the coordination of all parts of the body. It mainly trains the flexibility, coordination and cardiopulmonary endurance of the body, elongates the muscles, makes them coordinate and makes the body more flexible. Women and children of any age can practice boxing. In view of the introverted, shy and shy performance of some women and children, practicing boxing will quickly enhance their pride and self-confidence. ?
Boxing is an extreme sport with strong intensity and activity. It is very suitable for men and women to lose weight and has obvious fat-reducing effect. It can burn fat quickly (700 calories per hour on average), promote blood circulation and metabolism, increase the softness of the body and relieve stress. It is the exercise that consumes the most fat in all fitness programs.
However, in order to avoid the blow to the head in boxing, brain trauma will lead to the decline of memory and cognitive ability, and also lead to the increase of depression, suicidal behavior, decreased self-control, irritability, Parkinson's disease and Alzheimer's disease. After many boxers retired, their strong bodies did not bring peace and health to their old age, but were plagued by various diseases, especially brain diseases. Many boxers lived below average.