I believe many friends have heard that drinking tea has many effects on losing weight. Of course, the tea here does not refer to the diet tea sold in the market. In terms of tea, besides the well-known green tea and black tea, there are many herbal teas, such as jasmine tea and rose tea. So what kind of tea should I drink to clear my intestines and lose weight? What kind of herbal tea can lose weight?

1. What kind of tea do you drink to clear your intestines and lose weight?

Drink enough water every day to clear the intestines and lose weight. Smart drinking water can make you lose weight easily, and you are not afraid of getting fat.

Obesity is mainly manifested in fat, which is caused by sitting still for a long time and eating too many high-calorie foods. In afternoon tea, it is easy to feel hungry, so it is easy to consume a lot of calories, which is the time when fat is most likely to be produced.

Let's have a cup of tea in the afternoon to kill this desire for snacks. In addition, a variety of herbal teas have the function of clearing the intestines and losing weight, so it can reduce overeating at dinner.

Here are some slimming herbal teas.

Pericarpium Citri Tangerinae: It has the function of promoting digestion and relieving stomach qi, and can reduce the accumulation of abdominal fat. Pericarpium Citri Tangerinae is widely used in many traditional Chinese medicine weight-loss formulas, and it is better to drink it with cassia seed, lotus leaf and other materials.

Luoshenhua: It has the functions of diuresis, detoxification and edema elimination, and can enhance the secretion of bile and effectively decompose fat. Luoshen scented tea tastes a little sour. It can be herbal tea or hot tea.

Roses: Roses are often used for beauty and skin care. It combines the dual functions of beauty beauty and slimming, and can promote blood circulation, remove blood stasis and regulate endocrine.

Cassia seed: Cassia seed can enhance gastrointestinal peristalsis, improve constipation, effectively expel feces and toxins from the body, and has the function of lowering blood pressure and blood lipid.

Fennel: Fennel has the function of sweating and diuresis, as well as cleaning up subcutaneous fat waste, effectively preventing obesity.

Butterfly fragrance: It can promote blood circulation, lower cholesterol and lose weight.

2. Thin waist exercise

Thin waist exercise:

Abdominal oblique muscle movement 1:

Hold 0.5~ 1 kg dumbbell in both hands. Feet apart, shoulder width apart, hands stretched forward. During this period, you should realize that your shoulders are far away from your ears, and don't press hard on your shoulders.

Abdominal oblique muscle movement 2:

Arms straight on the right. At the same time, pay attention to your arm reaching back to the right. Pay attention to the lower body and try not to move.

Abdominal oblique muscle movement 3:

Slowly turn back to the front and stretch your arms to the left. The same action goes back and forth 30 times left and right. In the meantime, be careful not to cause a reaction. Breathe right 1, breathe front 1, breathe left 1, and take 1 action slowly. How do you feel? Do you exercise your muscles when you feel light load? The key point of weight-bearing exercise is not to wave heavy objects, not to cause reactions, to exercise slowly and realize that your muscles have increased after exercise.

Rectus abdominis movement 1:

Hold the dumbbell of 1-2 kg in both hands. Spread your feet slightly, chest out and abdomen in, and adjust your posture.

Rectus abdominis exercise 2:

Stretch your hands forward and take a step back with your right foot.

Rectus abdominis exercise 3:

Stretch your hands forward and your right foot backward, causing your left knee to be 90 degrees. During this period, your shoulders and ears are far apart, so don't exert any force on your shoulders.

Transverse abdominal muscle movement 1:

Raise the dumbbell with both hands, open your feet with your shoulders, and straighten your hands flush with your shoulders. During the period, hold the dumbbell in your hand, pay special attention to chest, stretch your waist, don't fall behind, don't exert yourself on your shoulders, and keep your neck stretched.

Transverse abdominis exercise 2:

Slowly touch the dumbbell of your right hand to your left foot and tilt it to the left. In the meantime, keep your knees stretched and touch wherever you can. Don't force yourself. The raised arm should also be consciously extended.

Transverse movement of abdominal muscles 3:

Go back to the front, touch the dumbbell in your left hand with your right foot, and lean to the right. This action is repeated 15 times.