1, keep exercising. You can choose some interesting and creative sports and exercise for 30 to 40 minutes every day.

2. Make a plan. Pay attention to what you eat every day. How much to eat? When do you eat?

3. avoid sedentary. Because students are in the learning stage, they sit for a long time every day. So, don't sit if you can stand outside the study.

4. Drink plenty of water. Eating soup in moderation will make your stomach feel full for a long time.

Develop the above good habits, drink coriander for a while, and it will burn out unconsciously.