This will help you lose weight, but it will do some harm to your stomach. We lose weight not only for beauty, but also for health. So if you want to lose weight without harming your health, you'd better have three meals a day. If you think you eat too much breakfast and dinner or want to lose weight faster, eat a slimming fruit half an hour after dinner every day. Its slimming factor extracted from Pu 'er tea, plantain and other natural herbs can help you burn excess fat in your body, with rich fruit flavor and no side effects. If you want to lose weight, you can be opportunistic. Plastic fiber fruit will help you.