Eating pineapple healthily is helpful to clear the body, reduce fat and lose weight. We can also eat delicious pineapples in the cold. This kind of fruit can not only lose weight, but also have different effects on your health. You should take a good look at its various uses. Is it fresh to lose weight? Can pineapples lose weight? It is true that pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. It can be used to effectively eat pineapple in food or drink pineapple juice in food every day, but avoiding excessive or untreated raw pineapple is easy to reduce the taste and stimulate the oral mucosa. Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itchy skin. The way to avoid this situation is simple: peel the pineapple, slice or dice it, soak it in light salt water for half an hour, then rinse it with cold boiled water to remove the salty taste, and then you can enjoy the fresh and delicious pineapple with confidence. Do you often worry about cleaning your stomach because of the content of meat? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Four strokes to clear the intestines and reduce fire For ordinary people who are often constipated, you can try a folk prescription: eat a fresh pineapple every morning. Rich in beauty vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body; Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques. Health care enzymes that promote blood circulation have always been able to lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition. Eliminating colds, fever, cough and sore throat are the most obvious symptoms of colds. In addition to a quiet rest in bed, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough. Tip: eating pineapple mini-recipes skillfully will be boring. I recommend some mini-recipes for you, and you will keep healthy in your own fun. Pineapple juice-a cup of delicious juice before a meal is not only cool, but also can avoid overeating. First of all, let's look at the required raw materials: 200ml pineapple juice, a smaller pineapple, 100 to 150g strawberry, a fresh orange, half a lemon, a teaspoon of sugar and four tablespoons of vanilla ice cream. Take the container for ice treatment, pour the pineapple juice into the frozen layer and cool it for 45 minutes. During the waiting time, peel the pineapple and cut it into pieces, clean the strawberries and cut them into pieces, put them into a blender, juice the oranges and half lemons, and add sugar to stir evenly. Add vanilla ice cream and stir briefly until all the mixture is uniform. Take four bright long glass cups and put the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, you can slice them and decorate them. Done? Finally, pour the evenly stirred fruit mixture into the cup. Fruit rice-have you tried fresh fruit rice? 20 minutes is a simple way for you to enjoy health and delicious food easily. 200g Thai rice or ordinary rice, 100g chicken, 1 onion, 1 pineapple, 200g marinated tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon tequila juice. First, cook the rice, try to keep the rice grains non-sticky, add a little salt, stir well, and let it cool for later use. Slice onion, dice chicken and stir fry. Next, cut the pineapple in half, carefully take out the pulp, and put the remaining shells aside for preparation. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir. Finally take over.