♀? go for a walk
Walking can not only improve the functions of nervous system, heart and lungs, but also strengthen the activities of leg muscles and abdominal muscles. Pregnant women can take a walk after getting up every morning and after dinner. The time and distance of walking are adjusted according to your own feelings.
♀? swim
This is a very good exercise, especially suitable for women who like swimming. In foreign countries, swimming is a common exercise for pregnant women, which can last until the third trimester. Swimming during pregnancy can enhance the heart and lung function, with great buoyancy in water, reduce joint load, eliminate edema and relieve varicose veins, and it is not easy to sprain muscles and joints. Swimming can exercise well, coordinate most muscles of the whole body and enhance endurance.
Radio music aerobics
Radio exercise is a more suitable exercise mode for pregnant women during pregnancy. But don't do jumping exercises in the first three months of pregnancy, and you can do a full set after four months of pregnancy. But bending and jumping should be done less or even not. Don't be very tired every time. You can stop sweating slightly.
Pregnant women's exercise
This is a health care exercise for pregnant women, which can prevent waist and leg pain caused by weight gain and change of center of gravity, relax the muscles of the waist and pelvis, prepare for the smooth passage of the fetus through the birth canal in the future and enhance confidence. Can calmly cope with the labor pains during childbirth and let the fetus be born safely. But when doing exercises, the movements should be light, gentle, and don't feel tired. Keep doing it every day.