You have to keep going, keep going.

When I was fat,

All I know is that the meat on my stomach, arms and thighs is piled up.

Later, slowly, I started dieting.

Try not to eat staple food,

Eat some fruit when you are hungry.

Or drink some water.

Seriously, when I first started to get hungry, that smell.

It's almost impossible to say

Watching others eat white rice,

Saliva DC

So what can I do?

I'd better swallow it.

In the process of semi-dieting

I bought a yoga book.

Because yoga can be targeted local slimming.

But also cultivate a person's temperament.