Oranges have less lycopene, but higher carotene.
Pink ones contain a little lycopene, but little carotene.
The difference between different colors of tomatoes: different colors, different nutrition.
1, if you want to meet the needs of vitamin C, all kinds of tomatoes can be used. The key is to choose fresh, seasonal and rich flavor products;
2. If you want to supplement antioxidant components such as lycopene and carotene, you should choose crimson or orange instead of pink or light yellow.
If you eat tomatoes to get vitamin C, potassium and dietary fiber, you can eat them raw or cooked. Tomato itself has a large acidity, which is beneficial to the stability of vitamin C. After heating and cooking, the loss is relatively small. Potassium and dietary fiber are not afraid of heat.
4. The most wonderful ingredient in tomato is lycopene, which is famous for its powerful anti-oxidation and anti-cancer function. Besides lycopene, red tomatoes also contain some carotene, which is good for eyes and skin.
However, people who have cold tomatoes, weak spleen and stomach and are prone to diarrhea should properly control the raw tomatoes, preferably cooked tomatoes.
Cherry tomatoes: Cherry tomatoes, also known as small tomatoes, belong to the genus Panicum, belonging to the genus Solanaceae, and can grow up to 2 meters. It can be cultivated all year round in China. Only in the north, it grows only once a year, and the rest of the time is planted in greenhouses. Compared with open-air cultivation, the taste is very different. In South China, because the climate is suitable for the growth of cherry tomatoes, you can eat cherry tomatoes with pure taste in the open field from July and August to February of the following year.
Cherry tomato, commonly known as Duo, also known as Pocket Tomato and Mini Tomato, is a member of the tomato family. Fruit shapes are spherical, pear-shaped and vinegar-millet-shaped, and fruit colors are red, pink, yellow and orange. Among them, red cultivation is the majority. Because it looks like a cherry from a distance, it is named cherry tomato. Cherry tomato is a very good healthy food, especially suitable for people who pursue the trend of natural health. Cherry tomato is exquisite and lovely in appearance, with high sugar content, about 7~8 degrees, sweet and delicious in taste and unique in flavor.
reference data
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