The nutritional value of glutinous rice and rice is vast in China, which is mainly divided into four regions: north, south, southwest and northeast. The staple food of southerners is rice, while that of northerners is wheat, steamed bread and noodles. So, what are the nutritional values of glutinous rice and rice?

Nutritional value of glutinous rice and rice 1 appearance difference between glutinous rice and rice

Southerners and northerners like to eat zongzi, so what kind of rice is used for zongzi? Is it glutinous rice or rice? Many people don't know. In fact, glutinous rice is better for making zongzi. Glutinous rice looks elegant, oval body, slender figure, wearing ivory and waxy white, opaque clothes, just like a woman in a fairy tale. Rice looks ordinary, but it's lovely. Its round figure makes people envy and hate, and its lovely face makes people want to kiss. Rice and glutinous rice are easy to recognize. One is a girl who is grounded, and the other is a fairy who is not contaminated with any human fireworks.

Difference of nutritional value between glutinous rice and rice

Rice is also a great guarantee for human health. Accustomed to the existence of rice and its nutritional value. There are many nutrients in rice, so I won't list them here. Mainly tell you about the beauty effect of rice. The unique ingredients in rice can inhibit the production and development of melanin, thus achieving the cosmetic effect. There are many rice whitening elements on the market, which are very useful! Don't you find that girls in the south are very watery? This is because rice in the south feeds people. The nutritional value of glutinous rice is also good, containing high protein, calcium, phosphorus and vitamin B. Secretly, glutinous rice is very suitable for children. It plays a great role in supplementing calcium for children. Try it if you don't believe me.

The difference between glutinous rice and rice.

When I was in my hometown, I often made rice into rice porridge or rice soup. Among them, rice soup is the taste I will never forget, because it is the memory of my mother and childhood. Drinking rice soup often can not only remind you of your childhood, but also strengthen your spleen and stomach and promote digestion. People after operation are generally not recommended to eat, and need to replenish energy. A bowl of rice porridge can solve these problems at this time. Tangyuan and Zongzi are familiar to everyone. Glutinous rice with bean paste is also an authentic food. Its making method is very simple, and it can be made with only some glutinous rice flour, bean paste and flour.

Nutritional value of glutinous rice and rice 2 There is little difference in nutritional value between rice and glutinous rice, both of which belong to cereals, and the contents of protein, sugar and fat including dietary fiber are basically the same. You can choose according to your personal preference. Of course, you can also mix the two to cook rice and porridge. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung.

Rice protein contains less lysine and threonine, so it is not completely protein, and its nutritional value is not as good as animal protein. But eating rice for lunch and dinner is better for people to lose weight than pasta. In the south of China, people generally take rice as their staple food, but it is very different in the north.

The efficacy of rice

1. Help digestion: the soup has the functions of benefiting qi, nourishing yin and moistening dryness. Sweet taste, beneficial to the development and health of infants, can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. It can also promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb. Therefore, it is ideal to make milk powder with rice soup or to give infants an auxiliary diet.

2. Lowering blood pressure: The high-quality protein contained in rice porridge and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.

3. Slimming: The rice slimming method is a slimming method with low calorie, high carbohydrate, low salt, low fat, low sugar, low protein and natural food. Its initial goal is to treat some chronic diseases.

Nutritional value of glutinous rice and rice 3 Which is more nutritious?

Both of them have high nutritional value.

Rice is the rice we usually use to cook. Rice contains protein, starch, nicotinic acid, vitamin B 1, vitamin C, calcium, iron and other nutrients, which are not much different from those contained in glutinous rice. Both of them can be used to cook porridge and steamed rice, and their nutritional value is similar.

Which is higher in calories, glutinous rice or rice?

The heat of rice is higher than that of glutinous rice.

The calorie of glutinous rice is 355 calories per 100 grams, and the equivalent calorie of rice is 39 1 calorie. In contrast, the calories of rice are higher than those of glutinous rice, but the nutritional value is equivalent:

polished glutinous rice

1, protein contained in glutinous rice can promote growth together with protein in the body. protein is not only an important substance in skin tissue, but also can make muscles firmer and keep skin elasticity and vitality.

2. Glutinous rice contains a small amount of fat, which is an essential nutrient for human body. In addition to maintaining human body temperature and energy consumption, it can also help maintain moisture in the skin and make the skin bright, moist and elastic.

3. Selenium contained in glutinous rice is an important trace element to maintain the normal physiological function of human body, which can not only protect skin and visual organs, but also have anti-tumor effect.

rice

1. Although the content of various nutritional elements in rice is not very high, it has a high nutritional function because it is eaten in large quantities by human body, and it is a basic food for supplementing nutrition.

2. B vitamins contained in rice are important elements to prevent beriberi and eliminate oral inflammation.

3, rice is easy to digest and can nourish the spleen and stomach. Newly ground rice is more suitable for the elderly and children to digest. Rice porridge has the functions of invigorating spleen and stomach, clearing lung heat, while rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, which is easily digested and absorbed by human body.

What's the difference between glutinous rice and rice?

Appearance difference: glutinous rice is divided into indica rice and hard glutinous rice. The grain shape of indica rice and glutinous rice is slender, similar to indica rice, and the color is white, opaque and sticky. Hard glutinous rice is short and round, white and opaque, and its viscosity is lower than that of indica rice. The rice grain is slender, white and transparent, with high hardness and no stickiness.

Taste difference: glutinous rice tastes sticky, soft, fragrant and smooth; Rice is not as sticky and slippery as glutinous rice.

The difference between eating methods: rice is our daily staple food, rice or porridge; Glutinous rice can be used to cook rice and porridge, or processed into glutinous rice flour for cakes, or mixed with some ingredients to brew rice wine for drinking.

How about cooking glutinous rice with rice?

Glutinous rice can be cooked with rice.

People who are not used to the sticky taste of glutinous rice can mix some rice when cooking glutinous rice, but they should not eat it often, because glutinous rice is too sticky and difficult to digest when eating too much, so pay attention to the right amount when eating.