Eating Flammulina velutipes normally will not lead to obesity, because Flammulina velutipes is mainly rich in nutrients such as cellulose and carbohydrates, so it will not contain oil, so it is not easy to get fat.

2 how to eat Flammulina velutipes can lose weight Flammulina velutipes winter melon soup Flammulina velutipes winter melon soup is the best choice to lose weight. The practice is also very simple, 20 Flammulina velutipes, 250 grams of wax gourd, just cook soup to eat.

Flammulina velutipes noodles: Chop 20 Flammulina velutipes and cook them in dried noodles. Flammulina velutipes should be eaten regularly to have obvious weight loss effect.

The nutritional value of Flammulina velutipes is 1. Regular consumption of Flammulina velutipes can not only prevent liver diseases and gastrointestinal ulcers, but also be suitable for middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

2. Flammulina velutipes is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

3. Flammulina velutipes has a high zinc content, which can promote children's intellectual development and strengthen the brain, and is worthy of being called "educational mushroom".

4. Flammulina velutipes contains all kinds of essential amino acids, which are higher than ordinary mushrooms, especially lysine and arginine, and have a good effect on enhancing intelligence, especially on children's height and intellectual development.