From the point of view of dieting and losing weight, metabolism refers to the whole process that the body converts food into energy and stores excess calories in the form of fat for later use. So when the metabolic rate is high, you can burn calories more efficiently and reduce fat storage. On the contrary, if the metabolic rate is slow, the consumption of calories will be reduced, and the amount converted into fat will become more.

Fat and thin figure-the key is how much energy the human body absorbs or consumes. ※

The key to decide whether you are fat or thin is actually the energy intake and consumption of the human body. When the energy intake exceeds the daily needs of the body, the excess energy will become fat and be stored in the body, so the weight will rise! When the energy consumed is lower than the energy needed by the body, the excess fat or muscle can be burned and utilized, and then the body becomes thinner!