Mushrooms and tofu are incompatible, so they can be eaten together. The combination of mushrooms and tofu is actually a common side dish in our daily life. It can be made into mushroom tofu soup or fried tofu with mushrooms. This combination is not only good in color, but also refreshing and delicious. It is the best choice this summer.

2. Use a cleaner fire

Chinese medicine says that mushrooms are warm, but mushrooms have the effect of clearing liver and purging fire, which can relieve constipation and detoxify. Tofu contains gypsum, which is a medicinal material with excellent fire-clearing effect, so tofu is also a food with very good fire-clearing effect, so the combination of mushrooms and tofu can achieve a good fire-clearing effect. When summer comes, you might as well eat some mushrooms and tofu often, which is beneficial to remove the excessive internal heat caused by the weather.

3. Combination of high protein components

Then, judging from the nutritional components of mushrooms and tofu, the combination of mushrooms and tofu is also a dish with high nutritional value. First of all, mushrooms are a high-protein food, rich in essential amino acids. Tofu is made of soybeans, which are also rich in protein. Therefore, the combination of mushrooms and tofu is very helpful to supplement the protein necessary for human body, and it is also a high-protein and low-calorie dish, which is another choice for dieters.