Well, everyone wants to be slim, and the devil has the best figure; The sooner you lose weight, the better. It is best to go from fat to thin one day. However, the meat on our body is increasing, but the result of losing weight is not only thin, but also sustainable. People are thin but not healthy, and they are sick all day. How good can they be? How long can you "enjoy being thin" when you lose weight quickly but rebound immediately? Experts believe that the weight loss experts developed in Britain remind you that the safest weight loss speed is to lose 0.5 kg per week, which cannot exceed the upper limit of 5 kg per month, otherwise losing weight too fast will lead to various diseases. Like the famous high-end weight-loss products in Britain, it is a scientific weight-loss scheme, a sustained and rapid weight-loss method, and the monthly weight loss is controlled at 10 kg, which is trusted by obese friends. About how to lose weight quickly, the experts of the developed weight loss network in Britain have the following opinions: How to lose weight quickly? Eighteen types: "hard" effective-fast minus 7- 15 days effective. Wedding photos will be taken next week, and there will be an important party the day after tomorrow ... The method of cramming for weight loss is fast and hard, but occasionally it is ok. If you do it often, it may seriously affect your health. The first formula: the principle of taking diet pills: some diet pills suppress appetite by inhibiting adrenaline, some inactivate lipase in gastrointestinal tract to let the fat out, and some eat low-calorie or hard-to-absorb food to produce satiety, thus reducing calorie intake to achieve the purpose of losing weight, with remarkable results. Some green diet products have also been developed in Britain. Advantages and disadvantages: Lazy people can lose weight, not only to satisfy their addiction, but also to lose weight. You can choose some effective green weight loss methods. Only one weight loss product can be used within four months, but at the same time avoid long-term use. You should choose the one that suits you. After losing weight, you should control your diet and not take it for a long time. The disadvantage is that the market price of this slimming product is higher than other slimming products. . The second type: the principle of dieting to lose weight: reduce the food you eat, naturally reduce calorie intake, reduce fat accumulation, and consume body fat. Advantages and Disadvantages: At first, you lose weight quickly, but at this time you lose water. After that, the body will automatically adjust itself, and the weight loss will be slow or stagnant. The long-term result is that the muscle strength will become worse, and it is prone to fatigue, strain, sweating and other symptoms, and the recovery will be slow after the body is damaged. The third formula: liposuction body shaping principle: it is a surgical body shaping method to remove those fats that cannot be removed through exercise and dieting. Advantages and disadvantages: liposuction requires many doctors, otherwise it will easily lead to complications such as uneven liposuction parts or infection. If you continue to eat without restraint after liposuction, you will soon grow fat around the removed fat and return to its original shape. The fourth type: the principle of vegetable soup to lose weight: instead of dinner, soup made of onions, tomatoes, potatoes and other fruits and vegetables is not only low in calories, but even loses its appetite if it is eaten for 7 days. Advantages and disadvantages: Only fruits and vegetables have low calories, but the protein of vegetables is not as good as that of meat, and the intake of protein is not enough, which is easy to cause malnutrition. Fifth: the principle of fruit meal to lose weight: only eating fruit within two weeks can reduce calorie intake and achieve the purpose of losing weight. Pros and cons: Fruit is good for people, but it is unhealthy to replace dinner with fruit. Due to the lack of protein, iron, calcium and other ingredients, eating only fruits for a long time and not eating other foods can easily lead to anemia and other diseases. Sixth formula: growth hormone weight loss principle: growth hormone can promote human metabolism and accelerate the burning of excess fat in the body. Pros and cons: If this growth hormone is used reasonably under the guidance of a doctor, it can effectively avoid side effects, but if it is used casually, the risk of cancer will increase. Precise body shaping-a method of losing weight at a medium speed of 65,438+05 days to 65,438+0 months, which is neither urgent nor slow, can improve safety, but it will not give up if the effect is not seen for a long time. It is a weight loss method that many people like to use. Seventh Formula: acupuncture weight loss Principle: Acupuncture stimulates corresponding acupoints, which weakens gastric peristalsis, inhibits gastric acid secretion, prolongs gastric emptying time, promotes body fat metabolism and consumes accumulated fat. Advantages and disadvantages: It is suitable for treating obesity caused by endocrine disorders. Acupuncture weight loss is a gradual process, which also requires diet control. Eighth formula: massage principle of traditional Chinese medicine: follow the direction of meridians, stimulate acupoints by acupoint massage, adjust the function of viscera and suppress appetite. Advantages and disadvantages: Because of the limitations of massage, it is especially suitable for abdominal weight loss, and it is difficult to have obvious effect on obesity. The ninth formula: the principle of slimming tea: senna, green tea powder, hawthorn, lotus leaf, rhubarb and so on. As the main raw material of tea, it can stop diarrhea, induce diuresis and reduce fat, and caffeine in tea can also decompose fat. Advantages and disadvantages: Tea contains caffeine, which can promote metabolism and consume calories. Drinking too much may cause stomach pain, and caffeine will make the heart beat faster. Patients with heart disease should be careful. The tenth type: the principle of slimming instrument: use vacuum sucker to suck the place where fat accumulates, massage or vibrate slowly to help some parts do exercise; Or use ultrasound to launch slimming cream; There is also electric current stimulation, which makes muscles tighten and become strong. Advantages and disadvantages: generally only suitable for mild obesity, for local obesity, it is easy to rebound after stopping taking medicine. Eleventh formula: aerobic dance principle: consume energy and reduce fat. Advantages and disadvantages: it can enhance cardiopulmonary function. But not for people with bad knees. Type 12: the principle of eating meat to lose weight: only eat meat with high protein content, and do not eat starchy foods such as rice, noodles and bread. Because the body lacks carbohydrates, the body fat will be consumed. Pros and cons: Doctors warn that meat can only provide protein and fat, resulting in unbalanced nutrition. Moreover, meat is difficult to digest, which has a heavy burden on stomach, kidney and liver, and unbalanced diet aggravates malnutrition. Stability-slow weight loss 1 month or more is effective. Many experts believe that the speed of losing weight is usually inversely proportional to the effect. In other words, the slow diet is not effective, but it is easy to maintain. Type XIII: Bathing principle: Soaking in hot water at 38 ~ 40 degrees Celsius for one and a half hours after meals can promote the body's blood circulation and metabolic function, and then bathing is more appropriate. The organs in all parts of the body bear appropriate pressure, and with the action of water temperature, the whole body will sweat a lot after soaking. Advantages and disadvantages: simple and convenient, just need to prepare a big wooden bucket or bathtub. Not suitable for people with bad heart or heart disease. It is easy to catch a cold in cold weather, and it needs to be combined with massage to have a more obvious effect. Fourteenth: the principle of stomach volume reduction surgery: the stomach is reduced to a narrow gastric sac with the size of110 of the normal stomach by weight reduction surgery, and the energy intake is reduced accordingly, but the nutrient absorption is not affected, and the body can metabolize normally. Advantages and disadvantages: Patients will gradually lose weight within 2 years, and their weight will be in a balanced state after 2 years. This operation is suitable for simple obesity and systemic obesity. Postoperative patients are prone to facial muscle relaxation and sagging, and there is a circle of fat in the abdomen shortly after operation, and middle-aged people will have obvious muscle and skin relaxation. Formula 15: the application principle of slimming cream: natural plants with the functions of losing weight and lipid, fitness and bodybuilding are often added to the paste matrix. After the drug is absorbed by the skin, it penetrates into adipose tissue, which can cause a series of changes in enzymes, accelerate fat decomposition and promote fat metabolism, thus achieving the purpose of losing weight. Advantages and disadvantages: only suitable for local obesity, and it is more effective to accelerate the absorption of slimming cream with a certain amount of massage. Allergic people are not suitable for use. The slimming cream products on the market are mixed, so you should choose carefully. Type 16: Qigong, Taiji Fitness Weight Loss Principle: Through slow-paced aerobic exercise, increase the oxygen in the body and make the fat burn more thoroughly. Advantages and disadvantages: slow movement, little weight loss effect. Type 17: sauna slimming principle: promote blood circulation and achieve fat burning effect. Pros and cons: high temperature causes the body to sweat because of heat resistance, and then drinks water afterwards and returns to its old state. Pay attention to heatstroke prevention in hot weather. Formula 18: weight loss principle of apple vinegar: eating acidic food can reduce fat accumulation. Pros and cons: moderate drinking vinegar is good for your health, but it is difficult to determine whether it has the effect of losing weight. Some vinegars have too high sugar content and acidity, and drinking too much can easily cause stomach discomfort or gastric ulcer. Just get to know it in detail.