Diet pills have side effects. If you spend money, it will rebound.
Really slimming? It's just dieting and small exercise, ~
Common foods that help to lose weight are apples, soybean milk, milk, papaya, bananas, yogurt, kelp, white radish, laver, onion, eggs, celery and whole wheat bread.
Drinking water first in the morning can detoxify.
Eat fruit half an hour before lunch and dinner.
Eat whatever you want. But we should pay attention to balanced nutrition and put an end to junk food.
Full 7 minutes. Still can't help but eat.
If you want to hurry. You can have some light vegetable soup for dinner. Easy to digest. Stop eating 4 hours before going to bed.
It will work soon. The skin will get better,
Exercise can promote metabolism.
Have a cup of tea half an hour before exercise.
This can break down fat into small molecules. Easy to subtract when exercising,
Exercise doesn't have to be strenuous, you can choose relaxed and lasting, but you should stick to it for more than half an hour.
For example, watching TV while watching leg press. Let's go to yoga. Skipping rope. sit-up
Sleep, be sure to sleep enough. This is very important.
In fact, the body is consuming and detoxifying when sleeping.
In the case of insufficient sleep, the human body's thirst for high-calorie things will increase.
So having a good sleep and getting enough sleep is also good for losing weight.
This method is my experience for many years. Easily. The secret of not being afraid of being fat when eating anything.
I am now 160, and my weight has been around 42kg for a long time.
Finally. I wish you an early slim,