What does the color of the racket represent?
The color of the racket can be roughly divided into these situations:
1, flushing: normal
2, red: wind and heat, more common in sub-health;
3, purple: hot, easy to ache;
4, cyan: phlegm and dampness, easy to fatigue;
5, purple-black: congestion, toxin accumulation in the body, serious microcirculation disorder;
6, black: mostly patients with long-term chronic diseases or long-term medication.
Pat and scrape
Many times there will be a lot of congestion in scraping. Actually, scraping is the same as not scraping. Both of them help the body to excrete a lot of toxins with the help of external forces, and short-term capillary rupture is normal. The red, purplish red, dark cyan or bluish black spots and plaques in the beating part are actually blood oozing from blood vessels and contain toxins in the body. These endotoxins include bacterial viruses, their metabolites and oxygen, which are harmful to cells during metabolism in vivo.
Can clapping lose weight?
You can lose weight, just like scraping, except that the force point of scraping is not fixed, but it will exist in a large area. Many people know that scraping is a good detoxification method, which has a good weight loss effect and helps fat burn. Obese parts can be scraped frequently to promote passive exercise, strengthen metabolism and eliminate local moisture and fat. Simple obesity has a better effect than obesity caused by physical reasons.
Scraping is not suitable for the weak.
As well as "scraping", Chinese medicine scraping has a good effect on clearing away heat, but it is not suitable for everyone. Scraping is a "forced drainage method". In the process of scraping, the human body will consume a lot of healthy qi, which makes people very tired. Therefore, it should be scraped once a week at most, and it can only be scraped again after the scratches have completely subsided. Don't take a bath on the day after shaving, rest for not less than four hours, and pay attention to a light diet. Pay attention to hydrating 2500-3000 ml after scraping, and strengthen metabolism in the body by drinking warm water to avoid capillary blockage.
It should be noted that people with weak constitution, high fever, phlegm, blood coagulation disorder, menstrual women, hypertension, coronary heart disease, diabetes and so on are not suitable for scraping. Old people and children had better choose a few parts in a small area and do it in an embarrassing way. Don't scrape forcibly when scraping. People with a peaceful constitution will not scrape, but people with weak constitution will scrape more and more. Therefore, it is best to find a professional doctor to treat scrapping based on syndrome differentiation, which is not suitable for self-operation.