First of all, it's not physical It's just that your exercise method is not scientific. You shouldn't run away without eating. Think about it. You slept for a long time at night. As soon as you get up in the morning, go running. There is no water or food in your body. Naturally, it will not adapt.

Second, the best running time is not in the morning. I used to think that morning running was good for my health, so I always exercised in the morning, but in fact this method is unscientific. The reason for vomiting is that the air in the morning contains many small particles, which is not good for people's health.

Before I went to college, I thought it was great to exercise in the morning, especially when it was foggy. At that time, it was foggy and beautiful, but after I constantly enriched my knowledge, I realized that foggy time had the worst impact on people's health. In the first section of physical education class, our PE teacher told us a lot of scientific knowledge about sports.

Secondly, the best time for running is three or four o'clock in the afternoon. At this time, there will be more oxygen because it is under the photosynthesis of plants. This is what my fourth-grade Chinese teacher told me, and I will remember it from now on.

Third, maybe your running posture is wrong. We all know that everyone can run, but the correct posture is really rare. If the posture is wrong at first, you will be fine after running for a short time, and there will be no discomfort. But if you persist in the wrong way for a long time, your body will definitely have adverse reactions, such as fatigue, vomiting, dizziness and upset.

A good friend of mine loves sports on weekdays, especially running. He is different from others. He likes running more and more every time, and his running posture is in place. Hobbies will stimulate your sports mood. You'd better eat something when running, so as not to collapse easily.