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Can red beans, mung beans and big red dates lose weight without eating hawthorn?
You can lose weight. Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Jujube can regulate stomach qi, enrich blood and moisten dryness, and you can sweat a lot when you drink it while it is hot.

Red beans themselves have diuretic effect, which helps to improve edema. With high carbohydrate content, it can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.

Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind. It has ideal effect on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and preventing blood transfusion reaction.

Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube can also reduce the liver damage caused by toxic substances; Flavonoids in jujube have sedative and hypotensive effects. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe.