In early autumn, the weather is still hot and dry, and many MM will choose to take a cold bath to help cool down. Moreover, taking a cold bath in cool autumn can also exercise and make the body effectively resist diseases. But if you want to lose weight quickly in autumn, it is best to take a hot bath every day instead of a cold bath. Taking a hot bath in autumn can accelerate the metabolic function of the body under the scouring of hot water, thus helping to consume excess accumulated fat and get rid of autumn fat quickly.

2. Do enough indoor aerobic exercise.

No matter which season you want to lose weight quickly, moderate exercise is the eternal truth. Only exercise can quickly consume excess fat on the body and it is not easy to lose weight. But autumn is a windy and dry season, especially in early autumn, the outdoor temperature is still very high, and too much outdoor exercise can easily make you very weak. Therefore, it is best to do some indoor sports in autumn, and aerobic exercise is the best choice in indoor sports.

Doing indoor aerobic exercise in autumn can not only avoid weakening the slimming effect due to the influence of outdoor unstable factors, but also allow MM to exercise and exercise in a stable and orderly manner at a constant temperature indoors, thus rapidly consuming fat. Among all indoor aerobic exercises, Pilates is a good choice. Because Pilates can not only help to reduce the autumn weight accumulated in various parts of the body, but also help to shape the body and make MM's figure more graceful.