Generally speaking, it is said that people gain weight by drinking water. Recent research shows that drinking water, especially drinking water correctly, not only won't get fat, but also can lose weight. Here, slimming men and women will help you sort out a correct drinking water weight loss plan. As long as you can do it, you can not only lose weight, but also help to strengthen your physique and improve your immunity. After getting up: Drink water to excrete enterotoxins. Experts suggest that drinking a cup of warm water after getting up every morning can promote gastrointestinal peristalsis, produce defecation and help excrete feces. MM with constipation can consider drinking a cup of light salt water or honey water, and the laxative effect is more obvious. As long as the toxins accumulated in the body are discharged, the stomach will naturally disappear. Before lunch: drink water to reduce your appetite. Drinking a glass of water before meals can not only reduce hunger and calorie intake, but also replenish water needed by the body and accelerate metabolism. You can also consider drinking water while eating, slowing down the speed of eating, so that satiety will come faster, so that you won't eat too much food. In addition, it is necessary to remind everyone that in order to increase satiety, don't drink carbonated drinks such as cola and sprite. They will make you fatter and fatter Want to lose weight, can only drink water. Afternoon tea: drink water to reduce fat. By 3 pm, OL began to feel tired and sleepy, so he drank a cup of herbal tea or lemonade to refresh himself. You can also lose weight! It is recommended that everyone drink Luoshen scented tea, which not only detoxifies, diuretics and eliminates edema, but also promotes bile secretion and decomposes excess fat in the body. Add roses when drinking, and the weight loss effect is better. Lemonade can quench thirst and suppress appetite. Rich vitamin C can also promote digestion and absorption and avoid fat accumulation. Slimming men and women remind the human body that it needs 2000cc of water every day. Drinking enough water can ensure normal metabolism and remove toxins accumulated in the body. It is recommended to drink a glass of water before three meals, but don't drink too much water at night to avoid getting up in the middle of the night and running to the toilet, which will cause the problem of swollen face.