Often eat vegetarian food, can you lose weight? Vegetarian means that you only eat vegetarian food at ordinary times and don't eat meat dishes. Vegetarian diet is low in body fat, and long-term vegetarianism helps to reduce excess weight. However, long-term vegetarianism will lead to insufficient intake of nutrients, and many nutrients cannot be taken from vegetarianism, which will cause nutritional deficiency in the body and cause redundant diseases in the body.
The correct way to lose weight should be a reasonable diet. Patients should avoid eating high-sugar ingredients, such as fresh fruits, snacks, desserts and chocolates. At the same time, it is forbidden to eat greasy and emotional ingredients, such as animal oil. Patients can eat milk, raw eggs, beef and mutton in moderation, and the food protein is rich in nutrients. A balanced diet is conducive to weight loss and physical and mental health. Pay attention to diet and play sports, but you can lose weight if you consume more calories than you consume.
The benefits of a long-term vegetarian diet. 1, vegetarian food can also make people live longer, and it is the most natural secret of longevity, without the taste of contemporary health care products.
2, for girls, it can also play the role of beauty and skin care.
3. It can reduce the occurrence of chronic diseases such as heart disease, hypertension and diabetes.
4, can reduce the prevalence of cancer, especially gastric cancer, intestinal cancer, because vegetarian food can also promote digestion and clearance in the stomach.
5. You can even avoid the bird flu epidemic, because it doesn't contain virus infection like domestic animals.
Generally speaking, there are many benefits of eating vegetarian food, but we can't fully see the good side, so there are advantages and disadvantages.
The disadvantages of eating vegetarian food for a long time. 1, resulting in nutritional deficiency. Calcium, zinc, iron and other elements are essential to the human body, but these elements are basically from meat food. If you eat vegetarian food for a long time, on the one hand, it will reduce the intake of elements, on the other hand, the hydrochloric acid in vegetarian food will hinder the digestion and absorption of elements by the human body.
2. Lack of vitamins. Eating vegetarian food for a long time will lead to vitamin deficiency in the body. Specifically, it can be subdivided into: lack of vitamin A is prone to night blindness and respiratory diseases; Lack of vitamin d is prone to rickets and osteoporosis; Lack of vitamin E may cause hemolytic anemia and low immunity.
3, prone to urinary calculi. Vegetarian food contains a lot of fibrous substances, which can reduce the digestibility of bile acids and reduce the concentration of bile salts. According to the second point, vegetarian realists are very easy to lack vitamin A and vitamin E, which makes bladder cells fall off more and more easily, leading to the accumulation of carbohydrates and urinary stones, and the pain of urinary stones is of course obvious.
Combined with the above analysis, we can see that eating vegetarian food has advantages and disadvantages. In some ways, it is really good for the body, but in others, it will cause serious harm to the body. Therefore, don't give up eating meat for so-called health, especially for female friends who want to lose weight. The body is important, but the body is more important. So I suggest you eat all the vegetarian dishes, mix them reasonably and give yourself a perfect explanation!