Girls have ugly muscles and legs. How should this problem be solved? With the improvement of quality of life and the change of lifestyle, the frequency of lower limb muscles is getting lower and lower due to the use of elevators in buildings, and the mobility of lower limbs decreases with time, which is easy to accumulate fat. For example, our muscles are like the engine of a car, with more fat than gasoline. If we want to burn gasoline, we need the engine to run quickly. However, if the engine is not operated at low frequency or low frequency, its performance will decrease and its ability to burn gasoline will also decrease. In the past, gasoline naturally accumulated and the fat was real. What if a girl has elephant legs? How thin are the "muscle legs"? Don't miss this wave!

The first step to Stocepipe is to activate muscle fat to be consumed by muscle. Because of the difference between muscle metabolism and fat accumulation, if you want to lose weight, then you must improve your muscle activity. You must be Bell! The following are women's basic legal exercises, collection! What if a girl has elephant legs? How thin are the "muscle legs"? Don't miss this wave! When squatting, remember the center of gravity, keep your back straight, and don't let your knees exceed your feet. When going up, don't go too fast. Keep moving and squat for a second!

What if a girl has elephant legs? How thin are the "muscle legs"? Don't miss this wave! You will land on your hind legs when you squat. The knee angle of both legs is still above 90, the knee never touches the bottom, and the back is straight and even! Don't miss this wave! The stretching effect of leg muscles is two groups. It was found that after muscle stretching, each group kept the "muscle leg" not caused by muscle. Many women say that thick calves are caused by muscles. This is actually a wrong understanding! There are two main reasons for female calves. One is stepping on high heels for a long time, which leads to calf muscles, abdominal distension muscles and poor blood circulation. The other one has too much fat, so it looks thick. In fact, "muscle legs" don't need to subtract muscles, just stretch and massage the calf muscles to arrange their muscle fibers!