Yoga originally originated in India, aiming at improving people's body and mind. Some actions of yoga were originally imitated by some animals and plants, but now yoga has evolved after thousands of years of development.
Yoga has many movements. The basic movements are prayer, hip spreading, forward bending, butterfly lying, baby, cat, fish, dog descending, summit, crescent moon, pigeon and cobra pose.
When practicing yoga, you should master the essentials of yoga. Sit in a chair with your knees together and your back straight. Then inhale, fold your arms, tuck your elbows in, exhale and turn to the other side of your body, keep breathing for three times, then inhale and turn around. This kind of yoga is very suitable for office workers who often sit in the office. It can relieve cervical vertebra pressure and prevent scapulohumeral periarthritis, cervical spondylosis and other diseases.
Practicing yoga is of great benefit to people's health. To some extent, yoga can eliminate people's troubles, reduce psychological pressure, keep the whole body comfortable, and achieve the purpose of self-cultivation. Yoga can relax muscles and tendons, increase blood circulation and improve immunity.