My uncle and I have a friend in the gym who also use the second generation fat-reducing elite of hydroxycut. I chose this one mainly because the manufacturer of this brand is not bad, and it is a relatively large and experienced manufacturer. The protein powder I used to eat was muscletech's. Let's talk about the feeling after eating.
My uncle and I warm up by running every time we exercise. After eating this, we ran 8 kilometers and our heart rate increased by about 20%. We sweated a lot and didn't feel anything. Maybe we are used to sweating ... after all, every time we exercise, we are not always sweating ... but we are thirsty faster, similar to the feeling of nitrogen pump, but not completely. We don't have the feeling of burning all over the body as domestic diet pills say (I basically think it's nonsense), and it's not nitrogen.
10 days later, my uncle lost 2 kilograms and my uncle lost 2.5 kilograms. My friends in the gym weren't so thin. I thought it was strange at that time, so I did a little research.
The first is eating. In terms of food, the three of us are basically the same. We eat normally in the morning, noon and evening, and don't eat too much. We don't eat much fat, and I eat more carbohydrates than protein. My uncle is second, and he is the youngest.
So I don't see any problems in diet, so judging from sleep, smoking and drinking, there is not much problem.
It was not until later that my uncle told me that it was a training method. My uncle and I basically have HIIT twice a week, but he doesn't. This is the essence of reducing fat, so I miss HIIT for a long time.
HIIT is not used to burning fat quickly. HIIT is only used to quickly increase heart rate and improve body metabolism within 48 hours. For example, after you train HIIT, your basal metabolism is improved. You sit there and burn several times more fat than before. Coupled with hydroxycut, an artifact that concentrates on quickly improving the effect of HIIT, is it more effective?
Final conclusion: First of all, I personally think that hydroxycut is a good thing, but if you don't use it after buying it or expect it to bring you a good figure, it's impossible. It's never too late to mend. But if I take hydroxycut+ HIIT twice a week and keep a good living habit for more than two months, I believe I can definitely lose fat successfully!