Xiaoke has a friend who dates every day, eats and drinks, and eats a little too full. As a result, her boyfriend broke up with her because she was too fat. Maybe it hit her too hard, so she started to lose weight.
Xiao Ke thinks that you can't always think about the plan. No matter how perfect the plan is, if it is not carried out seriously, it will always be written in ordinary white characters. Xiaoke has a neighbor who plans to lose weight every day. As a result, after knowing each other for six years, he is not thin at all, but fatter. So if you want to lose weight, do it now, don't wait. Here is a brief introduction to the methods of losing weight for lovelorn girls.
First of all, she went to get a gym membership card (if there is no running place nearby, there is no convenient running place, just buy a treadmill online, as well as sit-ups and equipment, this thin-bellied vest line). Then the coach told her that she was too fat to exercise to lose weight immediately, because being too fat would cause damage to her joints, especially her knees. Then I recommended a slimming software to her. The recommended software is free, in fact, many of the online software are free.
The software is to estimate her personal situation and arrange food for her every meal, and she just has to do it. Of course, most of them are vegetables like lettuce. There is also meat, but it is all beef. Give up all fruit drinks and eat cucumbers, tomatoes and pitaya when you are hungry (sometimes the party is smaller than a friend eating this hot pot to wash meat, so she just sits there with two tomatoes and cucumbers). I couldn't help eating two pieces of meat and crossing the water. Losing weight really requires perseverance.
Well, she did lose weight for about a month, and then went to the gym to exercise and lose weight. Xiaoke didn't go in to see what she was doing. She said it was mainly running and sit-ups, so Xiaoke suggested that you do these two, too. Constantly increase the amount of exercise according to your physical strength every day, and don't be lazy. Your laziness in stealing will eventually feed back to yourself.
She has constipation because of irregular diet, so she can drink a cup of honey white vinegar in the morning and evening, and she can start with a little more. This is very helpful for constipation.
The arrangement of each meal in the software will be a little less, but it is full of nutrition for the body, which is different from the general diet to lose weight. Sometimes I don't know which food is high in calories, so it will be difficult to reduce it.
Xiaoke doesn't advise you to go on a diet or take diet pills to lose weight. Excessive dieting will hurt your stomach. Eating when you are full is easy to damage your stomach and it is difficult to lose weight. Diet pills really feel unsafe.
Xiaoke's friend changed from a fat man to a goddess according to the above method, so if you want to lose weight, move.