1, massage elbow joint

Straighten up, bend your left arm, lift your forearm up, hold your elbow with your right hand, and gently press your arm with the strength of your palm until it is slightly red and hot. After a while, exchange your arms and practice the above actions. This simple action can accelerate the burning of arm fat, promote blood circulation and make it slimmer, thus achieving the goal of losing weight on the arm.

Step 2 massage the back shoulder

Straighten up, bend your left arm, gently massage your right back shoulder with your fingertips until your arm feels tired, and then exchange arms to practice the above exercises until your arm feels tired. This exercise can make the arm muscles firmer, and also promote the accelerated burning of arm fat, make the arm slimmer and exercise a slim arm.

Step 3 massage the outside of your arm

Sit up straight, bend your left arm, gently knead the muscles outside your left arm with your right finger tip until it is a little hot, then exchange your arms and practice the above actions until your arms feel tired. This kind of exercise can accelerate the burning of arm fat, make it slimmer and more attractive, and achieve the effect of slimming the arm.

Step 4 massage your armpits

Sit up straight, with your left arm slightly bent and your forearm up, and gently grasp the fat under your armpit with your right finger pulp. Repeat the above exercises until it is slightly red and hot, then change the left arm and grab the right arm under the armpit, and practice alternately until you feel sore and tired. This kind of exercise can effectively improve the contour curve of the arm and make it more slender, thus exercising a beautiful arm.

5. Relax after massage.

After the arm massage exercise, you can try to bend your elbow, raise your arm to shoulder height, and keep your forearm perpendicular to the ground, then slowly shake your arm, recover it after a while, and then swing your arm back and forth. This kind of relaxation exercise can accelerate the burning of fat, and it can also easily slim out beautiful arms during relaxation.