You can eat some nutritious foods during holidays, such as fresh fish, eggs and milk beans. Red meat can supplement iron, and vitamin C also helps to absorb iron. It's easy to look thinner as long as you avoid high calories, junk food and sweet drinks. Physical strenuous exercise can easily lead to menstrual reflux and massive bleeding, leading to anemia, so for your health, please avoid strenuous exercise during peak hours. What can I eat during the physiological period to lose weight? As the saying goes, "it hurts to die, and the general rules don't hurt." During menstruation, lutein and estrogen are secreted less, and the mood is irritable and the metabolism is slow, so it is not recommended to reduce fat during menstruation? Especially the baby with dysmenorrhea.

Therefore, women's physiological weight gain is the normal physiological reaction of most people. Or because the body is very smart, so the body will prepare in advance and react before the holiday. In this way, from a few days before the official holiday, there will be a phenomenon of getting fat. During menstruation, the body is in a weak state, so you can supplement some nutrients appropriately, such as crucian carp soup and chicken soup. But menstruation is not suitable for losing weight and dieting. Exercise and other methods to reduce calorie intake or increase calorie consumption to achieve the purpose of slimming.

We can eat foods containing iron, high calcium and high protein, or foods that can replenish qi and blood, because we need enough qi and blood to supplement the substances needed by the body during the holidays, such as red beans, pig liver, milk with high calcium and low fat, etc. If you want to lose weight, you need a light diet, and you are weak during menstruation. In this case, you should pay attention to all aspects of nutritional supplements, mainly to avoid excessive fatigue and menstrual disorders. In this case, it is recommended to eat more foods that replenish qi and blood.

Women who need to lose weight should eat more foods rich in cellulose, vitamins, low sugar index and nutrition during menstruation. Kiwi, apples, cherries, oranges, lemons, plums and other fruits are better choices for women to lose weight.