A box can be used for one month. Apply a small bag in the morning for the first fifteen days, a slim bag in the evening, and a thin bag in the morning and evening for the last fifteen days!
Daily weight loss process:
Get up early and pack: the first thing to do when you get up is to go to the toilet, and then you must weigh it and record your weight! (key)
Then take an enzyme fruit powder with a cup of warm water.
After drinking the enzyme fruit powder, drink 300-500ml water on an empty stomach (there is no limit to drinking water on an empty stomach in the morning), and start packing after fifteen minutes!
Eat breakfast half an hour after packing (breakfast should be finished before 9: 00)
Refer to the breakfast chart above.
Do we have to separate wet from dry when eating? Never eat breakfast porridge? You can eat dried steamed bread, steamed bread and fried noodles. Eat wonton soup noodles, soup must not be drunk? Eat and fish? Yogurt, soybean milk and milk can only be eaten when cooked with eggs.
The illustration of Chinese food is as follows:
Eat a bowl, half a bowl of rice and half a bowl of vegetables with vegetarian dishes? Never drink soup! Don't eat anything in the bowl.
Our medicine bag is pure Chinese medicine, so don't eat food that can relieve Chinese medicine, such as mung bean, radish, wine, coffee and so on.
Fruit time at three o'clock in the afternoon:
Suggest food; Apples, cucumbers (half), tomatoes (5-7), kiwis, pitaya (half), mangosteen (3) and other fruits are suitable. Eat occasionally when you want, and eat in small amounts, not exceeding the amount of an apple.
Absolutely inedible: watermelon, cantaloupe, raisin, grape, sugarcane, pineapple, mango, durian, coconut, banana and avocado (high in moisture, sugar and calories).
Try to finish dinner before 6: 30, put the dishes in a bowl, and don't drink soup for seven minutes!
7-9 o'clock is the best time to pack after dinner. You can pack after taking a shower, but you must dry your body, especially your navel. (Prevent moisture from entering the body)
After packing, weigh yourself before going to bed? Must I record my weight after weighing? Sleep as much as possible before eleven o'clock at night to promote body metabolism in order to be thinner?
Tips? ：
1. Before 15 days, make small bags (open bags) in the morning and big bags (thin bags) in the evening; /kloc-After 0/5 days, the weight will drop in the morning and evening, and the menstrual period will be stopped. After using the medicine bag, I can take it apart and divide it into five parts to soak my feet, get rid of dampness and lose weight. ).
Food must be eaten in a bowl.
3. Record your weight in the morning and at night.
4. Seal the medicine bag after each medication to avoid the volatilization of the efficacy.
5. Don't eat seafood, porridge, soup, glutinous rice, snacks, wine, drinks and coffee, which will affect the weighing.
If you have any questions during use, you can consult with the customer base at any time. We have a professional slimming teacher who will follow up and answer!
Fifteen-word secret of healthy weight loss: regular quantitative, meat and vegetable collocation, dry and wet separation, seven points full!
Do as I say and stick to it! Wish you lose weight as soon as possible.
Tips: Any healthy weight loss project needs the cooperation of both parties to achieve the best results. Xianxiubao is a pure herbal medicine, not a magic medicine. You can't guarantee that you can eat and drink at will and lose your scale. As long as you cooperate well, it is normal to lose weight 10 kg a month. If you want to control your weight according to your diet, fine, but customers will be responsible if they don't lose weight.
In addition, most people can produce results in three days, and some people will be slower. Anyone with a little common sense knows that even if you take diet pills, some people are fast and some people are slow. Now that you have chosen, you should stick to it. As long as they buy our products, we will do our best to help them reduce customers and provide after-sales service, provided that you cooperate seriously.