Soybean milk is a favorite drink of China people, and it is also a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.
Drinking a cup of soybean milk for breakfast every day has become the habit of most people. Friends who have a soymilk machine at home like to grind their own soymilk, which is healthy and safe to eat. So where is the ground bean dregs? Some people grind it and throw it away as garbage, while others stay and process it into delicious food.
In fact, there are still many nutrients left in bean dregs, which can promote intestinal peristalsis, improve digestion, prevent colorectal cancer, absorb oil in the intestine, reduce fat intake and reduce obesity. It is also quite good to use it as a mask.
Today, I will bring you this delicious bean dregs pancake. Please see below for the specific production method.
Bean dregs pancake
1. First, prepare the ingredients. 100g soybeans, wash them with clear water, put them into a soymilk machine, add a proper amount of clear water, and beat them into bean dregs in the dry bean mode.
2. Then pour the bean dregs into the filter spoon, control the soybean milk, press the bean dregs with the spoon, and fully filter out the soybean milk. We only use the bean dregs and treat the soybean milk at will (of course).
3. Cut a carrot into sections, wash the skin, cut filaments with an oblique knife, add 2 grams of salt, grab well, marinate for a while, and drain the carrot to make it soft.
4. Cut a few shallots, put them in the pot, add 2 grams of chicken powder, 2 grams of thirteen spices and 3 grams of sesame oil, and mix well.
5. Prepare a large pot, pour in bean dregs, grasp the carrots soft, squeeze out the water, put them in the pot, pour in the seasoned shallots, and beat in 2 eggs.
6. Eggs are easy to agglomerate and have a soft taste. Stir all the raw materials evenly, add 50 grams of flour and continue to agglomerate. Flour can increase the cohesion of stuffing and make it easier to form.
7. Brush a layer of vegetable oil evenly in the baking pan. After the electric baking pan is heated, make the dough into small cakes with uniform thickness and stick them in the pot one by one. After frying one side, turn it over and fry the other side, cover the pot and fry for 40 seconds and then turn it over.
8. Turn the noodles back and forth a few times to make the bean dregs cake evenly heated. After the bean dregs cake is fried until golden on both sides, stick it around the pot and fry it yellow.
9. The rest of the dough is fried in this way, just put it on a plate.
Ok, this delicious bean dregs pancake is ready, and friends who like it will try it quickly!
Pay attention to punk. There are simple and practical home-cooked dishes for your reference every day. See you next time!
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