1. Help to discharge salt and maintain blood pressure stability: Banana is rich in potassium, which plays a very important role in maintaining blood pressure stability and motor nerve conduction. Moreover, potassium can help the human body excrete salt and relieve the body edema caused by excessive sodium intake.
2. Regulate mood: Bananas can help the brain produce 5- hydroxytryptamine. 5- hydroxytryptamine can make the body feel happy and keep energy. So bananas can make people feel happy and peaceful, and relieve the bad mood caused by pain.
It is suggested that people who are allergic to bananas should eat them carefully. If they feel unwell, they should go to the hospital in time.