1, Latin dance: Latin dance and other dances have different basic technical requirements, which are relatively low. Latin dance is an emotional dance, and adults can better understand its style and express the dance language more accurately.

2, national dance: national dance is easier, it is easier to practice. But it needs a certain foundation, and the national dance movements are softer and safer. The chance of injury is low. Therefore, national dance is suitable for beginners to learn;

3, belly dance: belly dance can gently lose weight, you can practice water snake waist, MINUS the fat near the stomach, but also breast enhancement and waist. At the same time, it will also make people physically and mentally healthy and cheerful.