Can you still practice if you are in poor health? To do many things, you need to have enough physical strength. A healthy body is also inseparable from our usual exercise, so it is also very important to improve our physical fitness at present. Share with you, if you are in good health, can you practice?

Can you practice if your physical fitness is not good? 1 Children with poor physical fitness can be trained. Because children's cardiopulmonary function can be gradually improved through long-term training, when children's cardiopulmonary ability is improved, their physical fitness will gradually improve and get better and better.

In addition to training, it is also necessary to provide children with a relatively good dietary nutrition foundation to ensure a balanced intake of various dietary nutrients. Children's normal growth and development provide a better nutritional foundation, and children should choose more suitable exercise methods. First, train their cardiopulmonary function, such as jogging. When the cardiopulmonary function is good, you can do some strength and anaerobic exercise appropriately to promote the improvement of physical fitness.

Method one

Running: On the basis of improving physical fitness, running can not only play the role of slimming and shaping, but also increase vital capacity and enhance immunity. It is an effective aerobic breathing exercise. When you start running, you should decide according to your physical fitness. If you are in poor health, you can do it for 20 or 30 minutes every day. Don't be greedy, just add it slowly later.

Remember, you will be very tired after running. Don't drink water right away, don't squat or lie down, and do relaxation training, which will help reduce fatigue.

Method 2

Cycling: Cycling has many advantages, such as reducing stress, exercising brain and respiratory function, and exercising muscles. Students' parties or adults can consider cycling to and from school/class, which can not only breathe fresh air and see the scenery along the way, but also exercise the breathing ability of both lungs. For men, cycling can help to lose weight and exercise leg muscles at the same time, which is also a good point.

Method 3

Diet: to help the body improve its physical strength, it is necessary to ensure the follow-up of diet after exercise. Because if the diet is not healthy enough, it will easily lead to physical deficiency. After exercise, you should supplement more nutrients such as calcium, iron, zinc and protein. Such as: broccoli, nuts, fish, meat, eggs, alkaline food, etc.

Can you practice if your physical fitness is not good? How to improve your physical fitness?

Push-ups: Push-ups are standard! If you can't do it almost, do 20, 2, and 3 groups a day, gradually strengthen the intensity according to your own exercise level, practice widening and clamping your arms, and then practice one arm ... just stick to it, and it's best to be urged, otherwise it's easy for a person to give up.

Jump squat: keep standing at first, then squat down and jump up when you are closest to the ground. If this action hurts your knee, then you just have to do the first few steps and don't have to jump at last. You can do it slowly at first, and when you think it's not that difficult, you can speed it up appropriately.

Sit-ups: Sit-ups are more suitable for girls. Do 45 before going to bed every night and add one every day. Don't be too fast, don't hurt yourself. Do it slowly to make yourself comfortable, or some movements in yoga can also be used to exercise abdominal strength.

Pull-ups: Pull-ups are more difficult. You can practice slowly, but you must stick to it. You can practice the horizontal bar at school, or you can buy a pole sandwiched between two walls and practice it often.

Training: Enhance the strength and stability of core muscles and significantly improve your overall health. Put your forearms and toes on the ground, and then lift the rest of your body off the ground so that your body is completely parallel to the ground.

Matters needing attention in physical exercise

Preexercise preheating

Before every exercise, there needs to be a warm-up process, that is, warm-up activities, activities of joint ligaments, stretching of limbs and back muscles. Then start with low-intensity exercise and gradually enter the state of moderate-intensity exercise.

Pay attention to your feelings.

Self-feeling is an important index to master the amount and intensity of exercise, including mild shortness of breath, feeling a little heartbeat, slight fever all over the body, reddish complexion, sweating, etc., indicating that the amount of exercise is moderate; If there is obvious palpitation, shortness of breath, fever, dizziness, sweating and fatigue, it means that the exercise is out of limit.

Moderate fatigue, but not excessive fatigue

The signs of fatigue in muscle strength training are that muscle strength does not increase, but decreases, the speed of exercise slows down, the range of exercise decreases, and the coordination of exercise decreases obviously. Patients complain of fatigue and fatigue.

Can you practice with poor physical fitness? 3 Poor physical fitness is not suitable for strenuous exercise, but you can choose to jog every morning and evening. Relatively speaking, jogging consumes much less energy. Therefore, jogging every day will greatly improve your physical fitness after a period of time.

Don't always sit in the house when you have nothing to do. If you know that your health is poor, staying at home all the time will do you no good. Only when you are tired of going out, will you have the desire to exercise, will you persist and will you improve your health.

The most effective way to exercise physical strength

Playing table tennis with others is also a good choice for people with poor physical fitness. Of course, you should choose someone who is relatively new to practice. Looking for a master is pure abuse, which not only hurts your confidence, but also makes you sweat. Find some novices to practice, which can not only enhance physical fitness, but also develop skills, killing two birds with one stone.

People with poor physique should pay attention to their diet at ordinary times. Picky food is definitely not allowed, and they are not in good health. If they are picky eaters, then their bodies will not have enough energy, or they will not be able to completely supplement all the elements needed by their bodies. A balanced diet is the key to strengthening physical fitness.

People in poor health can go swimming in the swimming pool appropriately. Swimming is also a good exercise, which can not only exercise endurance, but also relax yourself. Surrounded by water, you will feel the flow of water and have a very comfortable feeling.

People with poor health should have regular work and rest, especially don't stay up late at night. Staying up late is very frustrating, and staying up late for a long time will make them weaker and not conducive to their health. Even people with good physique will be exhausted if they stay up late for a long time, let alone people with poor physique.

How to exercise at home in poor physical strength;

1, people who stay at home for a long time have great resistance to fitness, among which psychological state is one of the main resistance. Most people exercise at home only on a whim, and it is difficult to achieve the purpose of improving physical strength and exercising. First of all, exercise at home should be carried out in strict accordance with your own exercise plan.

2. Aerobic exercise. You can do a series of exercises to exercise muscle endurance, such as running in situ, climbing stairs, jumping, aerobic and so on.

3. anaerobic exercise. Anaerobic exercise can not only increase muscle endurance, but also accelerate one's survival and metabolism and increase daily calorie consumption.

4. Stretching after full aerobic exercise and anaerobic exercise. Avoid muscle soreness and relieve muscle pressure.

Other ways to enhance physical fitness:

1. Besides exercise, reasonable diet control can also enhance physical strength. Eat more beans, vegetables and fruits. Eat foods with high fat content in moderation. Try to eat less or not to eat heavy salt, high sugar and high calorie food.

2. Develop a regular routine and keep a good mood. Because negative mental state will greatly reduce physical strength, easy to feel tired.