B vitamins include: vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. These B vitamins are indispensable substances for promoting metabolism and converting sugar, fat and protein into heat. So you should take vitamin B complex to lose weight.

Vitamin B complex can prevent and treat various diseases caused by malnutrition, anorexia, beriberi, pellagra, seborrheic dermatitis, acne, vitamin B deficiency and fever in pregnant and lactating women.

Medicine "vitamin B complex tablets";

Oral, 1-3 tablets for adults once, three times a day. Take it during weight loss, preferably 2 capsules each time, 3 times a day. There is no harm in taking it properly.

Health products "B vitamins soft capsules": (B vitamins in health products are also compound B vitamins)

Oral, 1-2 times, daily 1 time, 2 capsules each time. Take it during weight loss, preferably two capsules each time, twice a day.

You can take it at any time, without special requirements or instructions.