? How to lose weight in badminton? What are the advantages of playing badminton? The following small series will answer you one by one. Can you really lose weight by playing badminton? The fitness coach said: Persisting in playing badminton has the effect of losing weight, so playing badminton is very suitable for urbanites to lose weight. When badminton loses weight, we should pay attention to upholding and protecting our health. Before exercise, it is best to warm up for a while and then play badminton to avoid injury. Badminton slimming method: 1, badminton is not limited by the venue, and the basic requirements for equipment are relatively simple, just two rackets, a ball and a rope. When the wind is not strong, you can do activities outdoors. As long as you net the ball, you can draw a few lines on a certain length and width of the open space and practice on both sides. Therefore, it can be carried out not only in regular indoor gymnasiums, but also in parks, living quarters and other places. 3. Badminton is not demanding, economical and convenient, and the amount of exercise is not very large. Very suitable for white-collar dieters. Many white-collar workers go to the gym to play badminton after work, which can not only relax but also exercise.