A few days ago, researchers at Yangming University in Taiwan Province pointed out that skipping rope for 30 minutes every day for 20 weeks can improve students' autonomic nerve control and learning ability. According to the British "Daily Mail" report, a study by the Department of Physical Education of Waseda University in Japan also found that skipping rope is superior to other sports in reducing appetite and hunger.

Skipping rope can not only effectively help school-age children resist stress, but also help reduce hunger and control appetite. In a study conducted by Waseda University in Japan and published in Appetite magazine, in order to know whether there is a correlation between exercise and appetite suppression, and to choose cycling and skipping as a comparison, subjects in their twenties were asked to fast for 12 hour, and then divided into three experiments. The first group repeated three times in the form of taking a 5-minute break and then taking a 2-hour break every 10 minute. The other group operated in the same way, but rode bicycles instead; The third group did not exercise at all.

After the experiment, the subjects were asked to answer questionnaires related to appetite, and blood samples were taken to test the hormone levels in the body, such as auxin, which can stimulate appetite. It turned out that people in the skipping group felt less hungry. Researchers said that compared with riding a bicycle, skipping rope can make joints and body muscles constantly impacted, which is a weight-bearing exercise and has a better effect on losing weight and controlling appetite.

Skipping rope consumes about 65,438+0,300 calories every 65,438+0 hours, which is equivalent to jogging for 3 hours and dancing for 2 hours. This kind of exercise can achieve the effect of burning a lot of fat, but we should also pay attention to mastering the correct posture and adopting a step-by-step exercise method to avoid cardiopulmonary overload.