1, Japanese-style sitting thin thighs: more and more thigh fat accumulates. Now you just need to change your sitting posture and achieve your ideal goal on 1 several times!

2, action essentials: first kneel on a stool or bed, keep your back straight, and then sit on your legs, that is, the full weight of your upper body is pressed on your two thighs.

3. Exercise time: 15- 20 minutes each time, 1-3 times a day.

4, Japanese sitting posture can exercise leg toughness. Slimming effect: Japanese sitting posture can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.

5. Tip: When doing this exercise, you must stretch your legs first, or do conscious exercise when your body is soft after taking a shower.