The principle of sleep slimming method is that sleep will consume energy and reduce the accumulated heat in the body. However, if you want to lose weight in this way, the first thing to do is to lose weight while sleeping. As long as you keep a certain amount of activity before or after going to bed every day, and then have a good sleep, you will lose weight after getting up.

The specific method is as follows:

1, put your hand up first, and then put it down after counting to 20;

2. Then pat the fat on the limbs with your palm for 50 to 100 times;

3, lying on your side, let your legs slowly straighten up (90 degrees) and then put it down, each doing 20 times;

4, keep lying on your side, feet flat to the right, chest and head as far as possible to the left (the body is like twisting a towel) 20 times, with the same action for the other side, the action as slow and soft as possible.