This situation is generally due to the accumulation of local fat in the thigh, which is not consumed in time. Thigh thickness also has certain genetic factors. Suggestion: This situation can reasonably control diet, increase physical exercise, and achieve the overall slimming effect. Usually, the intake of staple food can be reduced, and some of them can be replaced by coarse grains. Brother thighs can do local stretching exercises, such as scissors crossing legs.

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Zhang lei

Laiwu Traditional Chinese Medicine Hospital | Attending Physician | Ask a quick question from a doctor

In this case, it is suggested to control diet, strengthen exercise, lose weight, avoid high-calorie foods, avoid greasy and fried foods, eat more fresh vegetables and grains, and exercise properly, such as jogging and walking.

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Wu Mingming

Heilongjiang Provincial General Hospital of Forest Industry | Attending physician | From Express Medicine.

Hello, according to the situation you described, if you want to do stovepipe exercise, in this case, aerobic exercise should also be the main exercise, such as jogging for more than 50 minutes.

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