1, acupuncture weight loss principle
First, acupuncture destroys fat cells.
Acupuncture weight loss belongs to the category of traditional Chinese medicine treatment, which mainly uses acupuncture to stimulate various weight-loss points, treat them based on syndrome differentiation, dredge meridians, and adjust the balance of qi and blood. At the same time, it can directly destroy fat cells, reduce the number of fat cells in the body, suppress appetite, and achieve weight-loss effect. This method of losing weight is very simple to operate, and doctors will selectively insert needles according to the different characteristics and different parts of obese people. Doctors first find the right acupoints on obese people, choose the right size, and tie the acupoints with sterilized steel needles at the fastest speed. At this time, the doctor's technique is not only fast, but also light and accurate, and obese people have no pain at this time.
Second: I feel sour and numb.
When the needle stays in the body for 40 minutes, many acupoints are stimulated by the needle, and the meridians become active, which accelerates blood circulation and releases heat in the body, thus achieving the purpose of losing weight. Under normal operation, the healer will feel a little sore, swollen and numb, but once the acupuncture is finished, this feeling will disappear immediately and he can act at will like a normal person. This kind of acupuncture method is not acceptable to everyone, because it seems that there are many needles all over the body, which is really terrible. But on the whole, it is suitable for those Amy ladies who don't like sports and don't want to take diet pills every day. Its needle points directly at obese cells, and even a little pain can be tolerated.
Suitable people in acupuncture weight loss:
1, mostly soft fat people and soft fat parts.
Compared with hard fat, acupuncture weight loss is more suitable for reducing soft fat. Just touch the hardness of the fat. Doctors believe that hard fat blocks are mostly formed since childhood, that is to say, there are many fat cells. acupuncture weight loss alone cannot reduce the number of fat cells, so acupuncture weight loss has little influence on this kind of fat blocks. Soft fat mass is the volume of each fat cell, and the acupuncture weight loss effect is good and fast.
2. General obesity and local abdominal obesity.
Because the abdomen is spleen meridian and stomach meridian, acupuncture weight loss's method is mainly to regulate this, which has the most significant effect on reducing weight in the abdomen.
3. Pure obesity.
Obesity is generally divided into simple obesity and secondary obesity. Simple obesity is simply obesity caused by too much intake and too little metabolism, which can be alleviated by acupuncture. Secondary obesity is obesity caused by some diseases, and simple acupuncture weight loss is ineffective or short-lived. Only by treating the disease itself and blocking the source of obesity can we really lose weight.
2, slimming exercise at home
1. Towel stovepipe exercise
With props: long towels
Sit on a carpet or thin mat, with your legs together and stretch forward. Pay attention to straighten your knees and tighten your feet. Put the towel in the center of your feet, then hold both ends of the towel with both hands, while keeping your upper body straight, slowly pull the towel to the highest point for 30 seconds, and then slowly lower your legs at a constant speed. After a few seconds' rest, repeat it for 30 times, and the stovepipe effect is very good.
2. towel neck exercises
Props: soft towels.
Fold the towel into a fist-sized towel ball, then hold the towel ball with your neck and chin and squeeze it 10 times for 8 seconds each time. Repeated practice several times can tighten neck skin, modify neck lines and prevent neck wrinkles.
Step 3 turn the pillow into gymnastics
With props: a hard and thick pillow.
Lie flat on the carpet or thin cushion, put the thick pillow under your knees, then fold your calves and pick up the pillow, then lift your legs. Next, hold the pillow and turn it to the left and right respectively. When turning, use the strength of the side waist to drive the legs and pillows to rotate. Be careful not to let the pillow touch the ground. Turn left and right 15 times in a row as a group, and do three groups repeatedly, which can effectively burn the fat on both sides of the waist and the inner thigh.
4. Hold the pillow tightly and lift your legs.
Props: Soft thin pillow.
When watching TV, keep your thighs and calves in a 90-degree sitting position, put the thinnest pillow at home in the middle of your calves, and then slowly lift your calves to the highest position and keep still. Pay attention to straighten your knees and clamp your calves to prevent the pillow from falling off, so that you can burn calf fat effectively if you stay as long as possible. This is the unique skill of Japanese otaku to modify the leg lines.
5. mineral water bottles practice fragrant shoulders
Props: mineral water bottle filled with water.
Stand with your legs slightly apart, keep your back straight, and hold a mineral water bottle filled with water in each hand. Raise your arms to the top of your head at a uniform speed from bottom to top, and then lower them at a uniform speed. Do it 20 times in a row as a group and repeat it 3 times. Pay attention to using the big arm to drive the small arm to move, and at the same time, the wrist can't bend, and keep the movement route of the arms in the parallel plane of the body. If you use more and heavier mineral water bottles to reduce the weight, you can appropriately reduce the number of exercises and slow down the practice speed. In addition, you can also hold the mineral water bottle with both hands backhand to do lifting exercise, which is also helpful for exercising shoulder lines.
6. Japanese blanket fat burning method
Bring props: blankets
Fold the blanket (or towel quilt) into a cylinder, then lie flat on the floor, spread the rolled blanket horizontally under your body, and then adjust your body position so that your shoulder blades are placed on the blanket. Take a deep breath, hold hands tightly at the same time, and straighten your arms to your head for up to 30 seconds. Be careful not to bend your elbow. Then take a deep breath and lower your arms from the left and right. Take a few deep breaths to relax your whole body, and then repeat it several times.
7. Sofa fat burning exercises
With the help of objects: sofa
Sit on the sofa in the most relaxed posture, lift your legs and do pedaling for as long as possible, and pay attention to using thigh muscles to drive calf movement. You can also use the flat side of the sofa to burn fat. Just sit sideways on the armrest of the sofa, keep it straight above the waist, bend your knees and press the sole of your left foot on the sofa side, and then swing your right leg up and down 1 min. Alternate your legs and do it 20 times each.
8. Sofa stretching
With the help of objects: sofa
When reading a book, you can lift one leg behind the sofa and do side lacing exercises while reading a book to extend the leg and waist lines. You can also keep this posture and do one-legged squat exercise, which can also effectively burn leg fat. Moreover, the soft sofa backrest will never hurt your ankles and heels. In addition, you can also use the sofa backrest to stretch the abdominal and back muscles, just press the lower back on the sofa backrest, slowly lower the waist until it reaches the limit position, keep it for 30 seconds, and then slowly lift the upper body.