As early as in Compendium of Materia Medica, Chinese medicine believed that Pu 'er tea has the functions of clearing away heat, relieving summer heat, detoxifying and promoting digestion, removing fat and greasy, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life. As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels. Therefore, Pu 'er has always been regarded as a good medicine for both attack and tonic.

There are nearly 20 researches on the efficacy of tea in modern medicine, namely, warming stomach, reducing weight, reducing blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer, lowering blood sugar, inhibiting bacteria and diminishing inflammation, reducing smoke poison, reducing heavy metal poison, resisting radiation, preventing dental caries, improving eyesight, helping digestion, resisting poison, preventing constipation and relieving alcoholism. Among them, Pu 'er tea has the functions of warming stomach, losing weight, reducing blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer and lowering blood sugar.

Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood lipid by as much as 30% (depending on the individual, of course). Modol Hospital in creteil gave 20 patients with hyperlipidemia three bowls of Yunnan Tuocha every day. One month later, it was found that the patients' blood lipid almost decreased by 65,438+0/4, while the patients who drank the same amount of other teas had no obvious change in blood lipid [Professor, Beenert Giacoto Henrilundo Hospital, Paris]

Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition.

Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood fat by as much as 30% (depending on the individual, of course).

Pu 'er tea is closely related to fat metabolism. According to the research data, because of its unique fermentation process, it can improve the function of enzyme to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis.

Pu 'er tea fermented by Aspergillus can inhibit weight gain and reduce cholesterol and triglyceride in blood.

Drinking method of slimming Pu 'er tea;

1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal.

2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.

3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.

Health tea needs persistence.

You can't see the effect in a day or two.

Stick to it

You can feel the change after a long time.

But mainly health care.

Give directions before drinking

According to Chen, the owner of tea paradise who has studied and drunk Pu 'er tea for many years, drinking Pu 'er tea is very learned, and sometimes a little difference in drinking methods will lead to different results.

1. Want to promote sleep-brewing, not soaking

Although it is only a small difference in the method of making tea, it will bring very different results. It is best to drink Pu 'er tea before going to bed. When drinking Pu 'er tea before going to bed, you must remember to use brewing instead of soaking. Inject hot water, after soaking the tea soup, separate the tea soup from the tea leaves, keep the tea leaves dry, and don't let the water soak the tea leaves for a long time. Brewing can soothe the nerves and make people sleep better; On the other hand, soaking will refresh your mind and make you more awake.

Not only before going to bed, under normal circumstances, it is appropriate to brew and drink Pu 'er tea. Generally, tea is made in a large cup, and then the tea soup is poured into a teapot and poured openly. Zisha pot has heat preservation and adsorption effects on tea soup.

2. Want to lose weight-after meals, not before meals

Nowadays, many women want to drink Pu 'er tea to lose weight, but it should be noted that if you drink it at the wrong time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have the opposite fattening effect. Because drinking Pu 'er at this time will dissolve the fat deposited in the body and dredge the stomach, but it will have a big appetite when eating, which is easy to promote obesity.

Of course, if you drink Pu 'er at different times of the day, you can still lose weight. Drink Pu 'er tea as water instead of other drinks, and the weight loss effect is also obvious.

Please pry the tea leaves as far as possible along the gap between the tea leaves and the grain direction of the tea strips, so that the tea leaves can be pried more thoroughly and it is not easy to pry the tea leaves into pieces. ......