1, diet food eaten during menstruation
1, yam
Yam has the effects of nourishing and strengthening, and helping digestion. The key is that yam itself contains a lot of mucin, and eating yam during menstruation can prevent fat from depositing on blood vessels. When women come to menstruation, they can drink yam lean meat porridge, which can not only supplement human energy, but also help to lose weight.
2. Milk
Drinking more milk during menstruation can help people keep fit and optimize menstrual hormones, so that it is not your chest but your waist that makes you lose weight.
3. adzuki bean
Red beans have diuretic and detumescence effects. Drinking red bean paste during menstruation can relieve leg edema. Of course, drink hot bean paste.
Step 4: garlic
Garlic can lower cholesterol. Eating garlic in moderation during menstruation helps to maintain energy. Eating more garlic food every day can effectively prevent the occurrence of female genital fungal inflammation.
2, menstrual weight loss precautions
1, pay attention to nutrition
To lose weight during menstruation, we should pay full attention to nutrition. Women are weak during menstrual period and need nutritional supplements to meet their physical needs. Therefore, even if you lose weight during menstruation, you should ensure the nutritional balance of three meals a day.
2. Don't go on a diet to lose weight
Many girls will think that dieting during menstruation will have a better effect on losing weight. It is true that eating less energy can have a good weight loss effect. However, dieting and losing weight during menstruation is very harmful to the body and easily leads to anemia, irregular menstruation and decreased immunity.
3. Eat regularly and quantitatively.
Losing weight during menstruation also requires a regular and quantitative diet, and you can't lose a meal just because you want to lose weight. Regular and quantitative eating can avoid blood sugar instability and reduce physical discomfort such as emotional instability and fatigue.
4. Eat less sweets
Many girls think that it is not necessary to control the amount of sweets during menstruation, because women's menstrual metabolism is relatively strong, and they think that eating more will not lead to obesity. However, if you eat too much sugar at one time, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, eating too much sweets can easily make the body's blood sugar unstable and aggravate the discomfort during menstruation. Therefore, try to eat less sweets during menstruation.
5, menstrual period should not drink tea to lose weight.
Because drinking tea has the function of eliminating fat and greasy, some people usually drink tea to lose weight. However, because tea contains strong alkalinity, drinking tea during menstruation is easy to aggravate dysmenorrhea, so don't drink tea during menstruation to lose weight.
6. Don't take diet pills to lose weight during menstruation.
Diet pills are still very popular among girls because they can lose weight easily and quickly. But it is not suitable for taking diet pills during menstruation. Most diet pills contain ingredients that suppress appetite. If used during menstruation, it may affect the normal metabolism of the human body, leading to menstrual disorder, polyuria or dysuria, palpitation and anxiety, and even amenorrhea.
7. Lose weight during menstruation and eat high-fiber food.
Foods rich in fiber help promote gastrointestinal peristalsis and help excrete toxins from the body. It can also increase the magnesium content in the blood and help to regulate menstruation and soothe the nerves. Such as vegetables, fruits, oats, brown rice, whole wheat bread, etc.
8, menstrual weight loss to intake enough protein.
Protein is essential for human health and weight loss. When you lose weight during menstruation, you should ensure that you get enough protein every day. For example, eating some meat, soybeans, eggs and other foods for lunch every day is helpful to supplement the nutrients and minerals lost during menstruation, and is also good for losing weight during menstruation.
9, menstrual weight loss does not eat cold food.
You can't eat cold food during menstruation, such as watermelon, mung bean, cucumber, white radish and loofah. Even if the weight loss effect is good, you should not eat more.
10, pay attention to rest and lose weight during menstruation.
Menstrual women are prone to irritability because of hormone secretion. Therefore, it is necessary to ensure adequate rest time during menstruation, which can not only alleviate bad emotions, but also help to lose weight.