Eating meat is ok, but only a small amount of fish, beef and chicken can be eaten, and the practice should be as light as possible. Fried and puffed foods must be given up. It is said that Yang li Ping's recipe is beef nuggets, three small apples and a cup of Pu 'er tea.

Watermelon and squid are also common obese foods.

Mushroom food and vegetables can be matched in the recipe according to your preference.

Other three meals should be regular, eat more whole grains and try to eat white rice at noon, if you can't stand dieting for a while. Because after all, the human body needs more calories during the day than at night. If you have good perseverance, it will be obvious to eat less rice. Corn is also a good diet food.

I personally don't advocate strenuous exercise to lose weight.

Lymphatic massage is also admired by many stars. Personally, it is more effective.

Search the whole body lymph picture on the Internet. Massage in turn according to the figure, and do 10 times for each part. Do it again, and then cycle in sequence.

Massage your feet or hit the soles of your feet with fists before going to bed, each foot 100 times. As long as you feel a slight pain in the soles of your feet Massage your feet and toes after beating to promote circulation.

This set has been going on for basically 40 minutes. Not only opened the meridians, but also burned fat.

Finally, we should develop the habit of regular defecation, which is effective and not easy to rebound.