Of course. I am a fitness instructor. If you want to lose weight healthily, you can warm up for 5 minutes first, that is, jogging, and finally aerobic endurance. This is the law of losing weight, and the last aerobic endurance exercise is the simplest. However, if you want to lose weight, you must keep jogging for more than 40-60 minutes. You can walk for the first 10 minutes, and then you must run, but at a slow speed. It's best to stick to it for a while. These are all for exercise. Eating is also important. I hope you can use it at ordinary times. Finally, I wish you success!