This stretching method needs to pay attention to the stability of the body. You can hold columns, walls and the like with your hands and stretch your calves with your feet on the steps.

Because the heel is suspended, the included angle between the instep and the calf can be minimized, and the stretching feeling of the back side of the whole calf is relatively strong.

Stretch your legs with your feet following.

Similar to lunge stretching, similar to the two legs of a warrior in yoga, in order to feel, the feet can be separated a little bit, and the heel should touch the ground as much as possible, so that the angle between the calf and the instep is getting smaller and smaller, which increases the stretching feeling of the calf.

Legs that support the heel and step on the ground are extended.

This stretching method is similar to "calf stretching with heel on the ground". It should be noted that the hands are not pushing the wall, but holding the wall to make the hip joint sink slowly and change the angle between the instep and the calf. Old classmate, you can spread your feet a little wider.

Leg extension at the beginning of the foot landing

Similar to "feet follow the ground to stretch your legs" and "feet follow the ground to stretch your legs", your feet can be separated a little more, similar to yoga riding (starting). Try to press the heel of your hind leg down to the limit and don't lift it.

Stretch your legs and toes up when sitting.

Similar to yoga, students who often practice yoga have a deep feeling about this pose, which will have a strong sense of stretching the whole leg back.

Stand and lift your toes to stretch the achilles tendon.

Because of bending the knee, this posture is mainly to stretch the soleus muscle of the right leg, and at the same time, the left leg will have a slight stretching feeling. This stretching posture is also one of the main stretching postures we expect for stovepipe.

Vertical unilateral heel tendon stretching