◎ Suitable for people and young people, especially long-term desk workers, civil servants, computer people, patients with chronic lumbar muscle strain, mild hunchback and weak back muscles. Children and people with severe spinal diseases should not use it.
◎ Exercise method Stretching: Hold the handrail with both hands, lean back against the bending plate of the back stretcher, and then slowly bend back.
Leg lifting exercise: Sit on a stretcher, hold the railing with both hands, support your body with both arms, put your legs flat, and then stop for a while.
Push-ups: Hold the railing with both hands, and then do italic push-ups, which can be decided according to your own specific situation.
Exercise intensity can be achieved by feeling relaxed. 5~7 times a week, 2~3 groups each time, 3~5 times in each group.
◎ Fitness effect can effectively help relieve low back pain, relax back muscles and eliminate fatigue; Enhance upper limb support strength and waist and abdomen muscle strength; You can also stretch the muscles of the waist and abdomen and exercise the flexibility of the waist, abdomen and back.
◎ Note: During exercise, don't leave the handrail, so as not to make your body lose its center of gravity, throw it from the side, or fall forward when swinging back and forth; The speed of swinging back and forth should be from slow to fast, and the swing amplitude should be changed from small to large; Because the vertebrae and paravertebral ligaments of the elderly are relatively loose, we must be fully prepared before practice.