This is actually a wrong idea. Diet is not just eating low-calorie vegetables and fruits. What's more, you are dieting to lose weight in disguise. White radish only contains dietary fiber, vitamins and a small amount of sugar, and does not contain nutrients such as protein and fat. If you only eat boiled white radish, it will only lead to insufficient nutrition, reduced metabolic rate, easy to rebound, and great harm to your health.

The main focus of losing weight is "getting rid of sugar addiction". You know, carbohydrates are the real reason why you gain weight. The staple foods we eat every day, such as rice and noodles, are all high-carbon water foods and contain a lot of sugar. Not only makes you fat, but also makes you addicted to sugar.

So as long as you keep a low-sugar diet, you can still eat a lot of things, instead of just eating white radish every day. I suggest you eat soy products, milk and fish and poultry in moderation to supplement the protein needed by the human body; Eat more dark vegetables and fruits with low sugar and calories, and supplement soluble dietary fiber; Reduce the intake of staple foods (rice, flour, bread, steamed stuffed bun), maintain a low-sugar diet, and consume about 200g of carbohydrates every day. At the same time, it should be noted that the distribution of carbohydrates in three meals should be inverted pyramid, that is, the carbohydrate intake in breakfast is the highest, followed by lunch and dinner.

Of course, moderate exercise is also important, at least three times a week. With a healthy diet, you can lose weight effectively and healthily.